Mindfulness Matters

At Centner Academy, we start every day with mindfulness exercises to help our students grow into the healthy, happy, confident leaders they are destined to become. 

Research shows that mindfulness exercises in schools improve students’ attention spans, emotional regulation, and levels of compassion. Additionally, these practices reduce rates of stress, anxiety, and depression.

To learn more about our mindfulness practices and the rest of our school, book a tour by clicking the button below. 

Mindfulness in Action